Areas of Focus
Trauma
Distress
Self
Childhood
Relationships
Intergenerational
Attachment Patterns
Stress
Anxiety
Depression
Grief & Loss
Identity
Boundaries
Life Transitions
Self-Esteem & Self-Worth
Individual Therapy
Therapy is a collaborative process where we can explore the unbearable problems you’re facing, and for you to have a safe place to tell your story.
With compassion and curiosity, we will discover the root causes of these issues and give space to, process, and support the emotions that have been suppressed, invalidated, unseen and unheard.
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Through the therapeutic process, you will likely find you have more resilience, self-compassion, and empowerment in your daily life. Together, we can support your growth and connection to what matters most, so you can live life fully.
Any Questions?
I offer free 15-minute consultations so you can feel comfortable with our connection before you book.
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I welcome any questions you have about my practice, therapy, or the services I offer to help you determine if we are a good match.
Call or text
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250-616-7537