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If you are in need of urgent emotional support, call or text 9-8-8
contact your local crisis number, go to the hospital, or call 9-1-1 if you cannot get there safely.
British Columbia
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Vancouver Island Crisis Line
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Anywhere in BC
1-800-784-2433 (1-800-SUICIDE)
visit https://crisiscentre.bc.ca/get-help/
to find your local crisis number
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Ontario
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Telehealth Ontario
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Provincial Mental Health Supports:
https://ontario.cmha.ca/provincial-mental-health-supports/
visit https://findahelpline.com/ca/on
to find your local crisis number
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